Schedule

Gracie Jiu-Jitsu, Class Schedule
(White Gi's required)

	MON	TUE	WED	THU	FRI	SAT
Children's	Ages 8-14 5:30pm-6:30pm		Ages 8-14 5:30pm-6:30pm		Ages 8-14 TBA
Adults	Lunch 11:30am-12:30pm Evening 7:00pm-8:30pm	Morning 6:00am-7:30am Evening 7:00pm-8:30pm	Lunch 11:30am-12:30pm Evening 7:00pm-8:30pm	Morning 6:00am-7:30am Evening 7:00pm-8:30pm	Lunch 11:30am-12:30pm Evening 7:00pm-8:30pm

Self Defense	Basic defenses against common attacks. Headlocks, Bear hugs, Sucker punch, Rear Chokes, and Full Nelson, etc.
Adult/Children's Class	All phases of Gracie Jiu Jitsu, emphasizing the time tested groundwork it is famous for.
Open Mat	This time will be spent rolling - this is Jiu Jitsu form of sparring.

Yoga (TBA), Fit in 5 Bootcamp (TBA)

Yoga classes will be taught by Amanda Lebreton Cathey, M. Ed., cPT.
www.notimetowaistfitness.com

Fit in 5 will be instructed by Horace Gant,
BS Exercise Science, cPT and former NFL football player.
www.notimetowaistfitness.com

For more info and/or to register, please call Amanda at 602-1156 or visit www.notimetowaistfitness.com or call Jeff at (850)332-5665 or email colvin@graciepensacola.com.

	MON	TUE	WED	THU	FRI	SAT
Yoga	TBA		TBA
Zumba Pilates	TBA	TBA	TBA	TBA	TBA
Fit in 5	TBA	TBA		TBA	TBA

Yoga	Price will be $12 a class, you don't have to be a member to attend the class. Multiple class prices will be offered in person at the academy.
Fit in 5	Morning Class Price is $229 pre-registration, $279 post-registration. Special 45min Lunch Class is $199 pre-registration, $245 post-registration.